Home Remedies for Sore Throat Your Doctor Might Not Know

You can often feel it coming on well before it strikes: a “sensitive” feeling that makes swallowing uncomfortable. When a sore throat strikes, it can really dampen your day. It’s hard to talk, eat and even swallow. The soreness stays with you, so that you’re ready to try any type of relief from the constant irritation. The best home remedies involve keeping the throat moist and lucky for sore throat suffers everywhere, there are quite a few. Following are home remedies your doctor might not mention, which are perfectly safe and have given countless sufferers relief over the decades.

Is it Strep Throat?

First, however, let’s rule out the possibility of strep. Strep throat is contagious and comes with a host of other symptoms. Unlike the sore throat you get with a common cold, strep is caused by bacteria. That means you might need more than the home remedies for sore throat we have here. You see, when something is caused by bacteria, it can often be treated with antibiotics. Usually that’s penicillin. The bacteria that causes strep is called Group A Streptococcus.

don’t treat a sore throat with antibiotics unless it’s strep

Strep lasts 3-5 days and will go away on its own even if you don’t take penicillin. Your consideration here is that strep is contagious and passed on to other people very easily, through direct contact. Children are more susceptible:

  • When a child has a sore throat there’s a 37% chance that it’s strep.
  • In adults, only 5-15% of sore throats are caused by streptococcal infection.

For this reason, it’s a good idea to know how to tell strep in your child. You wouldn’t want to send him or her off to school, infecting others. Also, a strep infection can sometimes lead to more serious ailments which affect your organs. So, just to rule out the possibility of strep, here they are, the symptoms of a strep throat:

  1. absence of a cough (that would indicate it’s caused by a common cold)
  2. absence of a runny nose (again, that’s a cold)
  3. tonsils are swollen
  4. lymph nodes are swollen
  5. temperature over 100 F (but not always present with strep)
  6. white areas on the throat, visible when patient says “ahhhh”

The Common Sore Throat: Symptoms

Did you know 80% of sore throats are caused by a common virus, and go away within a few days on their own? It’s what you do in the meantime that makes all the difference. The home remedies you see here will treat the pain, irritation and “dry” scratchy feeling brought on by a sore throat. A sore throat is a symptom itself, and any number of things can cause it. If you’ve ruled out strep, here’s what you may be experiencing along with your sore throat:

  • coughing
  • sneezing
  • runny nose
  • congestion
  • low grade fever
  • tiredness
  • hoarseness
  • an overall feeling of being sick

Chances are, you have a cold. What home remedies can you try until it runs its course and disappears? There are many, running from the well-known salt water gargle to some which may take a little courage to try.

The Common Sore Throat: Causes

Like we said before, you may just have a common cold, which is caused by a virus. You may have something else, however. Allergies can cause a sore throat, and so can irritants such as strong chemical cleaners, bleach. Even dry winter air can cause your throat to feel scratchy and your voice to become hoarse.

The main reason for the actual pain is usually swelling.

Home Remedies for a Sore Throat

Whatever the cause may be, here are some home remedies to try. Find one that works for you and you’ve got a lifetime solution for getting fast relief at home, naturally.

1. Gargle with warm salt water. Salt water gargling does wonders for a sore throat. The burning sensation goes away and the swelling goes down. Salt draws moisture out of anything it touches: put one on a slug and see what happens! Salt will do the same thing to your swollen tissues, which is what makes the swelling decrease.

2. Steam. Run a humidifier or a vaporizer and get some moisture in the air. Fill a bowl with hot water, get a towel and hover over the steam. The idea here is to relieve the dryness of your throat so the pain goes away.

3. Avoid Making it Worse. That can sound a little obvious, but you may be doing things to make your sore throat worse without knowing it. Acidic juices and foods will irritate a sore throat. But don’t skip the liquids altogether! Since it may be uncomfortable to swallow, you may be avoiding drinking water, which can lead to dehydration.

Also, cigarette smoke or strong household cleaners will irritate your condition. What you want is to breathe moist, clean air.

4. Licorice Root. Tea made from licorice root will coat and may soothe a sore throat. The teabags are sold at natural health stores, and there are also licorice root capsules you can find at drugstores.

5. Gargle With Apple Cider Vinegar. Put one teaspoon of ACV into a glass of water and gargle every hour. Unlike the salt water gargle, you actually swallow this one. Added benefit: if there is a mucous membrane on your throat, the vinegar will make it disappear.

6. Soothing Foods and Beverages. Warm liquids will do nicely to soothe a sore throat. Broth is especially useful, as is chicken soup. Warm water with honey works well too, but keep an eye on your sugar intake.

7. Onion & Sugar. You’re not even going to believe this one, but people swear by it. It involves extracting onion and juices and ingesting them.

  1. You take a glass and put a 1-inch layer of chopped onion.
  2. Cover that with 1/4 inch of sugar.
  3. Repeat until your glass is tightly packed and full.
  4. Turn it upside down into a bowl but don’t remove the glass.
  5. Put your encased tower of “remedy” onto a stove top so it starts to simmer.
  6. The juices will run into the bowl but the onion chunks will stay inside the glass.
  7. Drink the juice.
  8. Thankfully, you don’t have to eat the onion chunks!

8. Thyme. The herb Thyme is a disinfectant and can be used as a rinse to treat your sore throat. Added benefit is that it’s rich in anti-oxidants since it’s a plant. You can simply buy Thyme tea at a natural health food store.

All in all, your sore throat should be gone in 2-7 days. Until then, find the right home remedy to get you through it. If your sore throat persists longer, see a doctor.

Time-Tested Home Remedies for Dizziness

When it comes to our most common health problems, you couldn’t ask for one with more possible causes than dizziness. The term itself can mean several things…vertigo, lightheadedness, or a “falling feeling”. The key to relief is first figuring out what type of dizziness you’re experiencing, then you can choose one of the following all-time classic home remedies below.

As you’re about to see, the words “I’m dizzy” can mean so many different things. Some can be cured easily with home remedies while others may require a visit to the doctor’s office. After all, dizziness is the second most common complaint heard in doctors’ offices nationwide. At some point in our lives, 70% of us will feel dizziness*.

What Type of Dizziness Do You Have?

  1. Do you feel like you’re spinning? Or do you feel as if the room around you is moving? Do you lose your balance? This is vertigo.
  2. Do you feel lightheaded? This is different form of dizziness than vertigo because there’s no “spinning” feeling, just a momentary “blackout” feeling, as if you could faint.

Symptoms of Dizziness

The symptoms are easy to tell…and indeed dizziness can be a symptom of something else, as you will see below. But here are the main things to look for, which indicate you are dizzy:

  • the world around you is spinning
  • a falling feeling
  • blurred vision
  • a floating sensation
  • confusion
  • unsteadiness
  • sense of imbalance
  • motion intolerance

Causes of Dizziness

  1. A Migraine
  2. You’re Dehydrated
  3. Motion Sickness
  4. Sudden Drop in Blood Pressure
  5. Allergies
  6. The Flu
  7. Stress
  8. Drugs
  9. Bleeding
  10. Whiplash
  11. Benign Paroxysmal Positional Vertigo
  12. Ménière’s Disease (you also get nausea & sweating, pressure in ears, loss of hearing, & hearing odd noises)
  13. Vestibular Neuronitis

Now, there are home remedies for dizziness that’s caused by items 1-12 on this list. If you have Vestibular Neuronitis, that’s a job for the doctor.

Home Remedies for Dizziness

1. If Your Dizziness is Caused by a Migraine…

Did you know that if you have migraine headaches, you have a 42% chance of experiencing dizziness? Sometimes you get the dizziness without even having the headache. Dizziness caused by migraines can last an entire day. How to tell if this is what’s causing your dizziness? If you become super sensitive to sound during your spell of dizziness, chances are the cause is a migraine.

Home remedies for dizziness will include curing your migraine. Try fish oil- it reduces inflammation and restricts the blood vessels…in this case the blood vessels in your temples.

2. If You Have Benign Paroxysmal Positional Vertigo (BPPV)

There’s a natural home remedy for dizziness caused by BPPV, and that’s called the Epley Procedure. It cures 95% of people with this condition**. Lie back and have someone cradle your head. Turn your head to one side and wait 30 seconds. Then turn it just a bit further and that should reposition those crystals. Try it again if it doesn’t work the first time.

There’s also a device you can wear on your head to simulate the cure for BPPV. It guides you to move your head so that the loose particles in your ear, which cause BPPV, are repositioned. The particles are calcium crystals and they’ve somehow gotten into your semicircular canals.

You can try it without the device:

3. If You Have Meniere’s Disease

Believe it or not, there are home remedies for dizziness caused by such a serious-sounding condition. Limit your sodium intake and avoid caffeine, alcohol and smoking. This cures it for most people.

4. Drink Lots of Water

This is not only a home remedy for dizziness, it’s also a cure for migraines, in some cases. Fevers can also cause dehydration, so drinking water is a good idea in this case as well.

5. Increase Your Iron Intake

If you have iron-poor blood, you may experience dizziness. Eat foods with natural sources of iron, like spinach or beef. Try taking iron pills, but start with half a pill at first, to get your stomach used to the pills.

6. Stop Taking Drugs

This can mean your prescription medication: check the label, talk to your doctor if you think your medication is causing dizziness. It may be that it’s simply a side effect that you can’t avoid. However, if you are taking illegal drugs, then stop taking them if they make you dizzy.

7. Ginger in the Diet

We always like to include an ancient home remedy, so try ginger in your diet.

8. Try Acupressure at Home

Apply pressure below your knee. To measure the distance, use four fingers below the kneecap. Press as hard as you can, gradually increasing the level. Hold it for two minutes.

*Source: National Institutes of Health

**Source: Web MD


All Time Best Home Remedies for Fever

When you want to avoid acetaminophen or ibuprofen it’s good to know that there are several home remedies for your kids that can bring down a fever in a natural way.  These methods also work on adults, and are easily performed at home using things you probably already own.

Little Bit About Fevers

Let’s get one thing straight about fevers.  They are the body’s natural response to something going wrong in the body.  Whether it be from illness or infection, a fever is your first line of defense when it comes to fighting off illnesses which thrive under normal body temperature.  In other words, sometimes a good old fever is all you need to kill off something that’s ailing you.  Think of that before you apply any of the home remedies for fever you’re about to see.

In fact, a fever rarely enters your life on its own!  There’s usually an underlying cause, so by reducing your fever you’re simply treating a symptom.  Granted, a fever can become uncomfortable, especially for a child.  That’s why we’ve assembled the all time best home remedies for fever right here.

The Symptoms of a Fever

A fever is defined as when your body temperature rises above normal.  The common symptoms of a fever include:

  • dehydration
  • weakness
  • sweating
  • shivering, chills
  • skin feels warm to the touch, especially the forehead

If you suspect your child has a fever, proceed with this in mind: if it’s a severe fever (0ver 104 F) then go immediately to an emergency room because this can indicate something more serious than a small infection or mild illness is causing the fever.  Here are some signs that usually accompany an emergency room-worthy, very high fever:

  • child is drowsy
  • child has a seizure
  • child also has a sore throat, rash, earache or stiff neck

The Causes of Fevers

Lots of things can cause fevers: it’s the body’s natural response to any number of infections or illnesses.  A fever can also be a side effect.  Therefore, if you have a fever, it’s important to think of what underlying factors may be contributing to the fever, rather than simply trying to bring it down.  Ask yourself the following questions, all of which concern the causes of fevers:

  1. Could it be some medication I’m taking?
  2. Could it be an illegal drug I took (especially cocaine or amphetamines?
  3. Did I recently have a vaccine?
  4. Is it possible I have a hormone disorder (like hyperthyroidism)?
  5. Do I have an ear infection?  throat infection?  kidney infection?  lung infection?
  6. Could my IBD be causing my fever? (IBD = inflammatory bowel disease) or any other autoimmune disease?

As you can see, almost anything can cause a fever, from an infected finger to full blown cancer.  Don’t fret too much, though: the most common causes of fevers are the common cold and gastroenteritis*.

most common cause of a fever: the common cold

Now that you’ve got the picture, let’s take a look at some home remedies for fever, below.

All Time Best Home Remedies for Fever

1. Drink Lots of Water.  If you’re ill, then water will help your body fight the illness.  Drinking water will also stave off the inevitable dehydration that accompanies most fevers.  Fluids in general will help, although water is always the best. Try herbal teas, too.  Black or green tea will actually dehydrate you even more because they have caffeine.

2.  Coconut Oil in Your Food.  Coconut oil is the magic cure-all for so many things because it has antibacterial and antiviral properties.  Use it wherever you would use other cooking oils or put it in a smoothie.

3.  Eat Fermented Cod Liver Oil.  This stuff has tons of nutrients which are great for speeding along the healing process and boosting the immune system.  Take the capsules or the liquid form every day.

4.  Homemade Elderberry Syrup.  This is a truly old fashioned remedy for fever.  The properties of elderberries are just now becoming understood by scientists, but it seems they have wonderful effects on the immune system.  You can buy this at health food stores or make your own.

5.  The Well Known Remedy: a Cool, Moist Washcloth to the Forehead. Besides feeling fantastic when your body is burning up from fever, this will actually help to reduce your fever just a little.  This is a good one for kids, too.

6.  Take a Lukewarm (not hot, not cold) Bath.  This will cool the body, if that’s what you need.  The evaporating water off the skin will cool and soothe.

*Source: Web Md, “Fever Facts”

Home Remedies for Sensitive Teeth Dentists NEVER Talk About

Ouch- there it goes again, your sensitive teeth. The smallest things can send shooting pain through your mouth: a cool glass of soda suddenly becomes your worst enemy. A bite of cake with frosting leaves you holding the side of your cheek. Having sensitive teeth is no fun at all, and most people would do anything to avoid that shocking feeling. If you can’t get to the dentist right away, here are some dental home remedies to try, which should tide you over until your appointment.

What are the Symptoms of Sensitive Teeth?

Discomfort in one or more teeth is the main symptom. It can fee like a mild irritation or a shocking blast, depending no the severity of your condition. It’s triggered by something coming into contact with the area of sensitivity in your mouth such as:

  • hot food or drinks
  • cold food or drinks
  • sweet food or drinks
  • sour food
  • cold air

What Causes Sensitive Teeth?

When your gums recede they expose the layer underneath called dentin. Your gum tissue is what protects the roots of your teeth, so when it pulls back, the roots are exposed. Since they’re not protected by tooth enamel like your teeth are, the exposed roots are prone to sensitivity. It’s like touching a raw nerve when you have sensitive teeth. All the hot or cold food and drinks you consume can now reach the nerve center of your tooth, resulting in pain. So as you see, it’s not that you have sensitive teeth, it’s really that you have exposed tooth roots.

Here’s a list of things which can cause your gums to recede:

  • brushing too hard
  • tooth whitening products
  • gum disease (gingivitis)
  • teeth grinding
  • mouthwash
  • acidic foods
  • tooth decay
  • plaque buildup
  • chewing tobacco
  • trauma

Following is a list of home remedies for sensitive teeth. However, as you can see from the list of things that cause your gums to recede, some things must be checked out by a dentist.

Home Remedies for Sensitive Teeth

1. Fluoride rinse. You can use the stuff from a drug store- this helps with tooth decay too. Dab some directly onto the sensitive spot before bedtime and leave it there.

2. Desensitizing toothpaste. These special toothpastes will actually fill in the dentin.

3. Brush your teeth at least twice a day. Keep your teeth clean and protect them against plaque buildup.

4. Use a soft bristle toothbrush. A majority of the time, sensitive teeth is a result of brushing too hard or using a brush that’s too stiff.

5. Baking soda, sea salt & prickly ash bark. This is derived from a Native American recipe for healthy gums.

6. Vitamin B1 & thiamine. Take 100 mg per day.

7. Calcium hydroxyapatite. This will restore the enamel, which in turn will decrease sensitivity.

8. Clove Powder. Make a paste of clove powder and water, then dab it on the sensitive area after a meal.

9. Flossing.

10. Clove oil & cinnamon oil.

11. Echinacea. Put some in juice and drink 3 times a day along with Vitamin C. This acts as an antibiotic to kill infection that may be present in your mouth.

12. Aloe Vera. This can ease the inflammation.

Painless Home Remedies for Sinus Pressure

If you’re one of the 30 million Americans who suffer sinus pressure each year, don’t think the only way to get relief is by going on antibiotics for an infection. You might not even have an infection. There are safe home remedies for sinus pressure which have been used for centuries in some cases, which have proven to work for sufferers of sinus pressure just like you. See if these work, then if the pressure persists, then it’s time to see the doctor about a possible sinus infection.

What is Sinus Pressure?

There are sinuses all over the front of your facial area: from your forehead down to your lower cheeks. The sinuses normally have open and clear passages. Through these passages travels air and mucus- it’s part of your respiratory system.

When membranes in the sinuses become swollen, mucus becomes trapped. When that happens, the air builds up and you get sinus pressure. A vacuum is then created in the paranasal cavity, which is painful. Pressure can build up in any of your sinuses, causing a tight, uncomfortable feeling, or a “stuffy” feeling.

What are the Symptoms of Sinus Pressure?

First, the pressure in your face will be felt right away. You can also develop:

  • post nasal drip
  • fatigue
  • congestion
  • headache
  • intense pain
  • face is sensitive to the touch

What Causes Sinus Pressure?

There are a lot of things which can cause you to feel sinus pressure. A main cause is allergies. A cold will also cause your membranes to swell, as will viral infections and bacterial infections. Of course a sinus infection is usually something to see a doctor about.

What’s worse is, untreated sinus pressure can lead to a predisposition to bacterial infection in the future.

Painless Home Remedies for Sinus Pressure

The minute you feel some sinus pressure coming on, try these painless home remedies for sinus pressure. If it’s been a week and no relief, it’s time to see a doctor.

1. Breathe moist air. This is important no matter how you do it: get a humidifier for your room at night, or a vaporizer or steam your face often using a towel and steaming water in a pot.

2. Netti pot. Some people swear by this home remedy for sinus pressure even if they’re not feeling sinus pressure. It’s a small teapot designed to make it easy to pour water in one nostril. The idea is to flush out the nasal cavities.

3. Compress. This is a quick and easy home remedy for sinus pressure. You can use a hot steamy wash rag over the face. It feels wonderful.

4. Aromatherapy. This home remedy for sinus pressure is the inhalation of herbs that can relieve congestion. Typical herbs used for sinus pressure are:

  • peppermint
  • rosemary
  • eucalyptus

5. Saline rinse. You can irrigate your nasal passages using saline solution in the netti pot. You boil 2 cups of water with 1 teaspoon of salt. Use this in the netti pot for relief.

6. Drink plenty of water. You should be hydrating from the inside out as well as using a humidifier. In the case of sinus pressure, hot beverages are better.

7. Use several pillows at night. This will elevate your head so sinus passages can open up.

Home Remedies for Ingrown Toenails

Nothing so small ever hurt quite so much as an ingrown toenail.  If you’ve had one, you know!  A doctor can take care of it for you but why not try some of the  world’s oldest home remedies first?  After all, anything you can do for yourself at home naturally is better in the long run.  We’ll show you several proven home remedies for ingrown toenails.  But first, let’s take a closer look at what they are.

What are Ingrown Toenails?

When your toenail grows into the flesh of your toe instead of outward and over the surface, you get an ingrown toenail.  It happens most often on the big toe, usually growing into the side of the toe.

What are the Symptoms of Ingrown Toenails?

You can tell by looking at your toe or by feeling the pain.  Either way, it’s not pleasant and needs to be taken care of right away by using one of the home remedies for ingrown toenails below.  Here are some more symptoms of ingrown toenails:

  • redness
  • swelling
  • tenderness of skin where toenail grew into it
  • can lead to infection

What Causes Ingrown Toenails?

Several things can cause ingrown toenails.  One big cause is trauma: if you play sports you may already know about this!  If the nail gets pressed into the skin it may stay there and grow into the toe.  Here are some other causes:

  • badly fitting shoes: too tight at the toe, pinching the big toenail into your toe
  • tight hose- same idea, where the hose presses the nail into the skin all day long
  • cutting your nails wrong: if they are cut with a curve on the sides, they are more likely to become ingrown.  Cut straight across.
  • your genes: curved or thick nails are more likely to become ingrown
  • sometimes it’s a fungus

Home Remedies for Ingrown Toenails for Your Family

Below you will find some of the best home remedies for ingrown toenails.  If you feel that your ingrown toenail has become infected, it might be time to see a doctor.

1.  Warm soak method. This home remedy involves several steps:

  1. Soak your foot in warm water for 20 minutes as many times a day as you can possibly manage.  This will provide relief to the swelling.
  2. Then try to slide something under the ingrown toenail.  Try dental floss- you want to lift the nail above the skin.
  3. Then put a piece of moist cotton under the nail so it doesn’t just grow back in after you’ve gone to all the trouble of lifting it out.
  4. Then dab some antibiotic cream on the area to prevent infection.
  5. Repeat these steps at least 4 times a day

2.  Wear sandals. If you can’t wear open-toe shoes, at least wear shoes that won’t crimp your big toes.

3.  Keep it covered with a band-aid.  This will keep it soft and will also provide padding around the tender area.

4.  Hydrogen Peroxide.  This is a disinfectant which can clear up an infection if you get one.  Soak your foot in a foot bath that has 1/2 cup of hydrogen peroxide in it.

5.  Epsom Salt.  Foot soak with epsom salt can also clear up infection.  It’s also a good preventive measure.


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Fast Working Home Remedies for Bloating

The zipper on your jeans suddenly won’t go up. Or your belt needs loosening. What’s the problem? Bloating. It’s one one of the most common complaints people have: everyone feels it at one time or another. It’s common and annoying but usually harmless and easily treatable. Below, we’ll show you some home remedies that nobody talks about. There are little-known secrets from around the world, some of which have been used effectively for centuries. Most of them are easily implementable using ingredients you have in your home already.

What is Bloating?

That swelling in your abdomen is excess gas in your intestines or excess retained fluid.

Symptoms of Bloating

  1. Your abdominal region will feel tight when you’re bloated because of the pressure. That’s because it actually IS pretty tight, stretched by the gasses expanding inside your intestines. Your abdomen and even stomach area will become distended- hence the jeans zipper problem so many of us are familiar with.
  2. Pain in the abdomen can sometimes accompany bloating. It’s a surprisingly sharp pain. Sometimes gas feels as if you might need your appendix out.
  3. Pain in your lower back.
  4. Difficulty breathing
  5. Diarrhea
  6. Gas
  7. Cramps

Causes of Bloating

There are several simple causes of bloating, but the most common is something you ate. Here are some other causes of bloating, starting with another very common one:

  • Menstrual cycle. Right before women menstruate, bloating occurs due to retaining fluids.
  • Constipation. This is due to not enough fiber in the diet, or not drinking enough water.
  • Carbonated drinks. If your digestive system is sensitive and prone to bloating, fizzy drinks will cause problems.
  • Eating too fast. This makes you swallow air.
  • Eating too much. The digestive system becomes overloaded and takes a long time to break down all the food, causing bloating.
  • Too much salt. Just like women who retain fluids before menstruation, anyone can retain too much fluid due to eating too much salt.
  • Food. Some foods are just known for causing gas. Everyone knows about beans! But there’s also cabbage, onions, cauliflower, etc.

Home Remedies for Bloating

Luckily there are lots of home remedies for bloating that work fast. Try one, try them all until you find your personal favorite.

1. Peppermint tea. Peppermint has long been known to settle the stomach but it also makes a good remedy for bloating.

2. Fennel seeds. Look for them in Indian restaurants- that’s why they’re there. Buy them in any grocery store-they’re a common cooking ingredient. They are a natural home remedy for bloating that really works.

3. Bananas. Potassium in bananas keeps your fluids in balance, preventing bloating.

4. Baking soda + lemon. This is a fizzy drink – add water when the fizzing stops, then drink.

5. Caraway seeds. These work like fennel seeds.

6. Clove oil. The clove oil relaxes the smooth muscle lining in the digestive tract, to relive bloating. Drink as tea and the bloating will go down.

7. Yoga. The inverted positions in yoga will make the gas in your intestines work itself out.

8. Scrub your floors. This works for the same reason as remedy #7, above!

Classic Home Remedies for Poison Oak That Still Work

There are few among us who are immune to the terribly annoying effects of poison oak.  This plant causes a well-known rash that itches and has a reputation for sticking around for quite some time.  85% of Americans are prone to the effects of poison oak or its cousins, poison ivy and poison sumac.  Chances are, if you’re allergic to one you’re allergic to the other two.  What’s nice to know is there are actually  home remedies for itch relief.  We’ve gathered the best ones here, below.

What is Poison Oak?

These classic home remedies for poison oak still work because they’re basically treating an allergic reaction.  They are simple solutions to common problems that have irritated humans for centuries.  Poison oak contains urushiol, a substance most people are allergic to.  After contact, it causes the skin to develop a rash.

What are the Symptoms of a Reaction to Poison Oak?

Symptoms of poison oak will appear 1 to 3 days after contact.  Immediately, however, you will see red lines on your skin, where the plant brushed against you.  Also, you may experience:

  • blistering
  • oozing skin
  • itching

What are the Causes of Itching Due to Poison Oak?

Touching the leaves of a poison oak  plant is by far the easiest way to get dermatitis from poison oak.  Touching the stems or roots can also give you symptoms, however.

Classic Home Remedies for Poison Oak

1.  Aloe Vera.  Known generally as a healing agent and a good burn healer, Aloe Vera is also good on poison oak.  Just pat it on full strength.

2.  Tea Tree Oil.  This natural ingredient should be applied as many times as is possible throughout the day.

3.  Medicated Body Powder & Rubbing Alcohol.  Mix Gold Bond and rubbing alcohol together to form a paste.  Then dab it on the rash, then wrap it all up in gauze.

4.  Banana peels.  This is one of the more silly-sounding home remedies for poison oak but it works, albeit temporarily.  Rub the inside of a banana peel on your rash and it should stop itching for a while.

5.  Potatos & Oatmeal.    Don’t laugh: potatoes are used in a lot of home remedies where a non-inflammatory is needed.  Take a raw potato and blend it with the cooked oatmeal into a paste in your blender.  Then apply that to the rash.  You could also add it to your bathwater.

6.  Cool compress.  There’ s a blistering phase of a poison oak condition.  Putting a cool compress on the area during the blistering phase can provide relief.

7.  Calamine lotion.  Everyone should have a bottle in their bathroom cabinet.  This helps with the itching.

8.  A nice cool shower.  Again, this provides relief from itching.

9.  Coffee.  Yes, strong brewed black coffee applied to the irritated area can soothe the inflammation and itching.  That’s because coffee contains chlorogenic acid.  This is an anti-inflammatory.  Anything you can do to reduce inflammation will help stop the spread of the rash.

10.  Oats bath.  Add three cups of uncooked oats to your bath and soak.  This is a very well known home remedy for poison oak, or any skin conditin.

Home Remedies for TMJ Can Save You Thousands

It’s been said that the pain of TMJ is second only to a toothache…and if you’re experiencing facial pain on that level then you’ll be glad to know there’s something you can do at home.  What we have here are cost-effective home remedies that provide relief from what’s officially known as TMD and commonly known as TMJ.

Whatever you call it, pain in the temporomandibular joint is constant, persistent and in some cases, severe.

What is TMJ

“TMJ” really stand for temporomandibular  joint, which connects the lower jaw to your skull.  As you can imagine, this joint sees a lot of movement with everyday living…eating, talking, yawning, etc.  It’s not exactly a joint that can stay immobile for very long.  If you have this disorder, it’s constant discomfort, which is why we’re lucky that there are actually some home remedies for TMJ that are effective.

When problems arise regarding either the joint itself or the muscles surrounding it (doctors aren’t sure which), the result is TMD, or temporomandibular disorder.  It’s more prevalent in women.

What are the Symptoms of TMJ?

The symptoms of TMJ are pain and discomfort.  More specifically, watch for:

  • pain or tenderness anywhere in the general region of the TMJ: neck, face, jaw and shoulder areas included
  • pain in the ear when opening the mouth
  • the person’s jaw can get stuck – either open or closed
  • the person can’t open the mouth very wide
  • clicking of the jaw when chewing
  • facial swelling
  • facial muscles are tired
  • sometimes: toothaches, tinnitis, earaches, headaches, dizziness and shoulder pain

What are the Causes of TMJ?

Doctors aren’t quite sure what causes TMD, or TMJ Disorder, as it’s sometimes known.  They suspect trauma, however.  Things such as whiplash or a blow to the head seem likely causes.

Stress may also be an indirect factor since it can cause a person to grind his or her teeth or clench muscles around the jaw and face.  The fact that it’s more prevalent in people between the ages of 20 and 40 lends itself to this theory.

Another possible cause of TMJ could be that rheumatoid arthritis has set into the jaw area.  Or it could be osteoarthritis in that area.

Home Remedies for TMJ

The system of muscles around the jaw are complex, so each case of TMJ can potentially be quite different from the next.  Therefore, any home remedies for TMJ that work for one sufferer may not work for another.  Try several or a combination of remedies until you find your best combination for relief.

1.  Massage.  You may already be doing this instinctively.  The pain of TMJ might be coming from muscle spasms so massaging might relax your jaw muscles.

2.  Heat.  This is another instinctive home remedy for TMJ- heat always feels good on muscles.

3.  Cold  Ice packs on the joint can relieve pain from TMJ.  However, it won’t relax the muscles.  It’s just a pain reliever.

4.  Reduce stress in your life.    Since stress might be a cause of TMJ, try and find sources of stress and eliminate them.  Exercise works to ease stress.

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Home Remedies for Gingivitis You Should Know

What is Gingivitis?  It certainly sounds like a disease.  And you would be right if that’s what you guessed: it’s gum disease and it’s pretty common, as it turns out.  Luckily, gingivitis is the least troublesome form of gum disease you can have.  It’s milder than periodontitis, which is severe and can cause you to loose your teeth.  If you think you have gingivitis, it’s definitely something you want to get taken care of right away.  Here are some  home remedies your dentist might not know.  If your conditions don’t improve after a few weeks of trying the home remedies, make an appointment to see your dentist.

What is Gingivitis?

When plaque builds up on your teeth, it causes tooth decay.  If plaque is left too long without removal, it turns into tartar.  Tartar makes a little “wall” where your teeth end and your gums begin.  That means it’s hard to clean the gum line as well as the top part of the teeth.  The gums become irritated so they get inflamed and voila:  gingivitis.

What are the Symptoms of Gingivitis?

Sore gums are the main symptom of gingivitis.  If you suffer gingivitis you’ll also see the following symptoms:

  • swollen gums
  • red or purplish gums
  • bleeding gums will show blood on the toothbrush
  • bad taste in the mouth
  • gums are tender to the touch
  • mouth sores
  • bad breath
  • deep pockets in your gumline

What Causes Gingivitis?

The number one cause of gingivitis is smoking.  It’s thought that as much as 75% of gingivitis in the US can be attributed to smoking*.  But if you don’t smoke, here’s what could be causing your gingivitis:

  • Bacteria.  the number two cause of gingivitis is forgetting to brush and floss your teeth.  Bacteria gets left behind on your teeth and forms plaque, which turns to tartar, causing gingivitis.
  • Genetics.  Almost a third of people might just be unlucky enough to have bad genes when it comes to gingivitis.
  • Poor diet.  Lots of sugar in the diet can lead to gingivitis.
  • Oral contraceptives.  They make you more susceptible to gum disease.
  • Diabetes.  This lowers your resistance to infection.  Same with HIV and AIDS

Home Remedies for Gingivitis You Should Know

1.  Clove Oil.  This home remedy has been used for centuries.  It’s a natural antibacterial and also an analgesic so it will help with the tenderness.

2.  Salt gargle.  Gargling regularly with salt water will also help with the infection.

3.  Teeth brushing + flossing + rinsing with an antibacterial mouthwash.  Of course this home remedy for gingivitis is a preventive measure but it’s also a cure.  Brush for at least 2 minutes and brush your tongue, too.  Follow this with proper flossing and then a mouthwash that kills germs.

4.  Aloe Vera.  This will soothe your tender and sore gums and also kill bacteria.

5.  Baking Soda.  Rub some on your gums with your finger to kill bacteria.

6.  Lemon juice.  This is very acidic and will kill bacteria.

7 .  Cayenne Pepper.  Put it in your toothpaste to kill bacteria.

8.  Cranberry juice.  Stops the spread of bacteria.

*source: Webmd.com. “Get Serious About Sore Gums”