Painless Home Remedies for Sinus Pressure

If you’re one of the 30 million Americans who suffer sinus pressure each year, don’t think the only way to get relief is by going on antibiotics for an infection. You might not even have an infection. There are safe home remedies for sinus pressure which have been used for centuries in some cases, which have proven to work for sufferers of sinus pressure just like you. See if these work, then if the pressure persists, then it’s time to see the doctor about a possible sinus infection.

What is Sinus Pressure?

There are sinuses all over the front of your facial area: from your forehead down to your lower cheeks. The sinuses normally have open and clear passages. Through these passages travels air and mucus- it’s part of your respiratory system.

When membranes in the sinuses become swollen, mucus becomes trapped. When that happens, the air builds up and you get sinus pressure. A vacuum is then created in the paranasal cavity, which is painful. Pressure can build up in any of your sinuses, causing a tight, uncomfortable feeling, or a “stuffy” feeling.

What are the Symptoms of Sinus Pressure?

First, the pressure in your face will be felt right away. You can also develop:

  • post nasal drip
  • fatigue
  • congestion
  • headache
  • intense pain
  • face is sensitive to the touch

What Causes Sinus Pressure?

There are a lot of things which can cause you to feel sinus pressure. A main cause is allergies. A cold will also cause your membranes to swell, as will viral infections and bacterial infections. Of course a sinus infection is usually something to see a doctor about.

What’s worse is, untreated sinus pressure can lead to a predisposition to bacterial infection in the future.

Painless Home Remedies for Sinus Pressure

The minute you feel some sinus pressure coming on, try these painless home remedies for sinus pressure. If it’s been a week and no relief, it’s time to see a doctor.

1. Breathe moist air. This is important no matter how you do it: get a humidifier for your room at night, or a vaporizer or steam your face often using a towel and steaming water in a pot.

2. Netti pot. Some people swear by this home remedy for sinus pressure even if they’re not feeling sinus pressure. It’s a small teapot designed to make it easy to pour water in one nostril. The idea is to flush out the nasal cavities.

3. Compress. This is a quick and easy home remedy for sinus pressure. You can use a hot steamy wash rag over the face. It feels wonderful.

4. Aromatherapy. This home remedy for sinus pressure is the inhalation of herbs that can relieve congestion. Typical herbs used for sinus pressure are:

  • peppermint
  • rosemary
  • eucalyptus

5. Saline rinse. You can irrigate your nasal passages using saline solution in the netti pot. You boil 2 cups of water with 1 teaspoon of salt. Use this in the netti pot for relief.

6. Drink plenty of water. You should be hydrating from the inside out as well as using a humidifier. In the case of sinus pressure, hot beverages are better.

7. Use several pillows at night. This will elevate your head so sinus passages can open up.